Jan. 27, 2010 - The Happiness Project by Gretchen Rubin

"January - Boost Energy: Vitality. February - Remember Love: Marriage. March - Aim Higher: Work." So begins the challenge to increase happiness. Each month, a different goal is the focus. I like the way the author starts with an action - two simple words or a phrase starting with a verb to represent what needs to be achieved.

As the January chapter begins, a list of specific goals clarifies the areas of focus. This month the author tried to go to sleep earlier; exercise better; toss, restore and organize; tackle a nagging task; and, act more energetic. The chapter then chronicles the thinking behind each goal and the measures taken to meet it including successes and triumphs along the way.

I think a project such as this is a great way to make changes in one's life. By formalizing the process and committing oneself to systematically tackling the areas of concern, a certain dedication arises. This year, I have chosen to blog about a book I am reading each day. My 365 days of reading project helps me to connect with my students weekly reading response journal assignment, as well as encouraging me to read and write each day. I love to read and therefore, it is a commitment that I am invested in.

I can also relate to many of the specific measures the author has taken this month to improve happiness. For the last few years I have also attempted to declutter and organize my home in order to find peace. It is a continuous process. Exercising better is successful to varying degrees but a new elliptical in the basement may help to achieve this health goal.

Nevertheless, I was inspired to take just one of the author's January goals as a focus for myself. I chose going to sleep earlier. I find that I enjoy staying up late when the house is quiet and everyone else has gone to bed but this translates into being tired the next day and feeling behind from the beginning. It becomes a cycle that is difficult to break. However, after a few nights of good sleep, I am already feeling more energetic and happier overall. Now, I need to make this a habit and stick to it. It takes 21 days to make a habit - just 18 more days to go!